Самокаты заполонили наши города! И если раньше на них каталась только детвора, то сегодня на самокатах ездят все: и стар, и млад. Взрослые чаще всего используют его как удобный городской транспорт, а для молодежи покатушки на двухколесном девайсе стали хорошим способом провести время с друзьями.
Вот только не у всех получается быстро привыкнуть к самокату и научиться ездить без страха. Скорость хоть и небольшая, но требует определенных навыков.
Быстрее всех самокат осваивают те, у кого уже есть хорошая координация движений и чувство баланса. Эти качества, как и ловкость, обычно мы воспитываем в себе в раннем детстве. Но если по какой-либо причине этот момент был упущен, придется тренироваться дополнительно. Лучше всего чувство равновесия развивают различные тренажеры баланса. На них можно заниматься по 15 минут в день дома или в тренажерном зале. Этого вполне достаточно, чтобы мозг и тело научились взаимодействовать.
Как выглядят тренажеры баланса
Разновидностей много: мягкие полусферы Босу, надувные «блины», рокерборды, баланс борды. Более разнообразным функционалом обладают балансировочные доски – баланс борды. На них можно не только развивать координацию движений, но и отрабатывать некоторые трюки, свойственные другим доскам. Например, мастера серфинга, которые по каким-либо причинам не могут выехать на спот, занимаются на балансире и оттачивают свое мастерство в спортивных залах. Баланс борд неплохо имитирует условия, в которые серфер попадает на океанских просторах.
Упражнения на баланс борде
Попробуйте выполнять каждый день следующий комплекс упражнений:
1. Разминочные задания.
Научитесь уверенно заходить и сходить с доски. Осваивайте обе стойки: продольную и фронтальную. Как только появится уверенность, переходите к более сложным движениям. Обычные махи руками в сочетании с балансированием дадут ощутимый эффект. Разомнутся не только руки, но и все тело. Легкую и приятную нагрузку получат мышцы кора, основное назначение которых – удержание равновесия.
Проделайте на балансире самые простые движения: наклоны, повороты, приседания. Тело быстро согреется, так как работает и верхняя часть тела, и нижняя. Балансирование хорошо прорабатывает ступни ног и коленные суставы, но в щадящем режиме.
2. Задания на координацию движений и для развития ловкости.
Возьмите в руки мяч. Подкидывайте его в руках, перекидывайте из руки в руку, постучите об пол или стену. Это сложное движение, при котором мозгу приходится отслеживать положение тела в пространстве, а также следить за мячом. Подобные задания хорошо развивают координацию движений.
Еще одно задание на ловкость. Станьте в продольную стойку, а затем слегка согните ноги и постарайтесь одним коленом прикоснуться к доске. Развернитесь в другую сторону и приложите к доске другое колено.
Идеальный тренажер для равновесия
Балан борд хорош тем, что он идеально подходит в качестве тренажера для домашнего использования. Он компактен и красив внешне. Ему не нужно отдельное место для хранения. Поставьте доску на видном месте, чтобы она напоминала о занятиях, на которых вы сможете подготовить тело к безопасным катаниям на самокате.
Статья подготовлена интернет магазином баланс бордов.
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