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1. Фитнес


Физическая активность необходима любому человеку для поддержания себя в тонусе и сжигания лишних калорий. Но ведь не у всех есть время и средства для похода в тренажерный зал или фитнес-клуб. Упражнения с эспандерами, фитнес-резинками, тренировку равновесия можно делать, не выходя из спальни. Если даже такое занятие не приносит радость, можно совместить с чем-то полезным. Например, уборка — самый настоящий фитнес дома.

2. Головоломки и чтение


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3. Творчество и хобби


Созидание может не только доставлять радость, но и приносить заработок. Хенд-мейд для души может перерасти в резервный источник доходов, а при необходимости — стать основным занятием. Кроме того многие хобби связаны с физической активностью. Такие как рыбалка, туризм, велопокатушки.

4. Общение с семьей


Можно использовать свободное время, чтобы обсудить что-то с членами семьи или весело провести досуг.

5. Позитивное мышление


Воскресным утром обычно некуда спешить. Лежа в постели, есть время поразмышлять, успокоится и сосредоточится на позитивных планах, вспомнить о своих успехах. Это способ скоротать время, напомнить себе о достижениях, чтобы вдохновить себя на дальнейшие подвиги.

6. Красота


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8. Дизайн квартиры


Если украсить комнату любимым плакатом или настенным декором, то можно интересно провести время, и помещение будет больше радовать..

9. Кулинария


Готовить в одиночку или с членами семьи — это творческое занятие. Процесс совместного приготовления пищи — настоящая магия, это очень сближает.

10. Йога или медитация


Цель занятий — успокоить свой разум. Когда разум отдыхает, можно сосредоточиться на душе.

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